Area of Focus - Hands/Wrists
Logical / Mythological Series – Mentorship Session 3 – Hand Mobility
Jill offers a unique hand, palm, finger and wrist sequence using massage and therapy balls along with strengthening exercises for the extensors. She answers questions from series participants.
Category: Mentorship Sessions Run Time: 1:02:49
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Mobility, Strength
Props used: Alpha Balls, Therapy Ball PLUS Pair, Yoga Tune Up® Therapy Balls
Run Time: 1:02:49
This LIVE Interactive Class is focused on topics chosen by series participants including best practices for gout, costochondritis, osteoarthritis in the thumb and Dupuytrens contracture. Jill discusses the connection of the anterior longitudinal ligament and its relationship to the head nod in the axial rocks exercise. Jill demonstrates a unique hand, palm, finger and wrist sequence using massage and therapy balls along with strengthening exercises for the extensors.
This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.
- 90° Knees & Other Angles They Kneed
- Shoulders Overhead: Lose What You Don’t Use
- Spine Time: Takes Me Back
- Whole Body Express Rollout: Soften Your Hard Body
The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.
This Mentorship Session is included with Platinum & Pro Club Subscriptions.