Area of Focus - Upper Back/Neck
Logical / Mythological Series – Mentorship Session 4 – Ears to Ankles & Parts In Between
Jill teaches a short sequence to address ankle instability and offers exercises for the neck. She addresses questions on increased force production after rolling, scar tissue in the lungs, and more.
Category: Mentorship Sessions Run Time: 1:00:45
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Mobility, Strength
Props used: Alpha Balls, Coregeous Ball, Therapy Ball PLUS Pair, Wall, Mat, Yoga Tune Up® Therapy Balls
Run Time: 1:00:45
This LIVE Interactive Class is focused on topics chosen by series participants including cueing of the abdominal thoracic breath, increased force production after rolling, classes for spinal issues, turning down the body’s protective response (fight or flight), vestibular issues, rolling for osteoporosis/osteopenia and scar tissue in the lungs. Jill does a short sequence for ankle instability and teaches bonus exercises for the neck.
This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.
- What The HELLbow?
- Headstand, Shoulderstand & Plow: Other Options Please?
- Motionless Meditation or Meditation in Motion?
- Neck Request, Part 1
The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.
This Mentorship Session is included with Platinum & Pro Club Subscriptions.