Area of Focus - Legs/Knees
Logical / Mythological Series – Mentorship Session 5 – Shoulders & Quads
Jill discusses the importance or vocal training, the 5th quadriceps muscle, and demonstrates passive and active exercises for the scapulothoracic joint.
Category: Mentorship Sessions Run Time: 59:22
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Mobility, Strength
Props used: Therapy Ball PLUS Pair, Yoga Tune Up® Therapy Balls
Run Time: 59:22
This LIVE Interactive Class is focused on topics chosen by Series participants including the importance or vocal training, the 5th quadriceps muscle, the articularis genu, and the scapulothoracic joint and the theory that the scapula is a sesamoid bone. Jill demonstrates passive and active exercises designed to embody the scapulothoracic joint.
This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.
- ContROLL Your ROLL: Making Moves With Coregeous
- Diaphragm Vacuum: A Core Primer
- Shoulder P.E.: Embodiment School For Shoulders
- IT Band-Aid: To Roll or Not To Roll?
The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.
This Mentorship Session is included with Platinum & Pro Club Subscriptions.