Area of Focus - Down Regulation, Feet/ankles
Logical / Mythological Series – Mentorship Session 6 – Foot Health
The mentorship sessions are an interactive forum for queries, new research, and information for educators of all movement modalities and curious students.
Category: Mentorship Sessions Run Time: 1:01:33
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Mobility, Strength
Props used: Block, Coregeous Ball, Elastic Bands, Yoga Tune Up® Therapy Balls
Run Time: 1:01:33
This LIVE Interactive Class is focused on topics chosen by series participants including rolling for emotional health, long haul COVID, and the science of touch. Jill offers a short sequence for bunions.
This session is based on the following 3 classes. We recommend you view these classes prior to watching this Mentor Session.
- Press Paws: A Hand & Finger Tune Up
- Megawatt Squats: Light Up Your Body
- Respiration Review: Diaphragm Tune Up Foundations
The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.
This Mentorship Session is included with Platinum & Pro Club Subscriptions.