Area of Focus - Feet/Ankles, Head/Neck, Legs/Knees
Logical / Mythological Series – Mentorship Session 7 – Fascia
The mentorship sessions are an interactive forum for queries, new research, and information for educators of all movement modalities and curious students.
Category: Mentorship Sessions Run Time: 59:14
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Informational/Lecture
Props used: Yoga Tune Up® Therapy Balls, Coregeous Ball, Strap, Wall
Run Time: 59:14
This LIVE Interactive Class is focused on topics chosen by Series participants including the physiological heat generated in HIIT vs Yoga Poses, ankle dorsiflexion and squatting, regaining toe movement, chronic hamstring and piriformis pain, scapula protraction regressions, pinching in the hip joint during Happy Baby. Jill shares insights from the Fascia Congress on the superficial fascia. Demonstrations of 3 Twins and toe activation, Butt Scratcher for anterior tibialis strengthening, Wall Slides on the Ground and Lazy Sphinx to relieve neck tension.
This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.
- Feet First: Hoofin’ It
- Tech Neck & Shoulder Reset
- HIIT-ish: Conscious Conditioning
- Tune Into Triangle
The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.