Area of Focus - Informational/Lecture
Logical / Mythological Series – Mentorship Session 8 – Healing Modalities
This LIVE Interactive Class focuses on topics chosen by Series participants.
Category: Mentorship Sessions Run Time: 1:01:37
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Stress Reduction, Mobility
Props used: Yoga Tune Up® Therapy Balls
Run Time: 1:01:37
This LIVE Interactive Class is focused on topics chosen by Series participants including elastic recoil and jumping, the techniques of rolling, extra corporeal shock wave therapy, limitations of hip flexion, and relaxation induced anxiety. Jill takes you through a meditation in motion.
This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.
- Mobility Tune Up: Dynamic Stretching
- Pelvic Floor & More
- Quick Rollout Refresh for New Parents
- Yoga Tune Up® For Runners
The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.