Area of Focus - Breath, Low Back
Long Haul Covid: A Case Study Practice
Long Covid symptoms impact physiology in a variety of ways. This class will take you through a clinical case that used Roll Model Balls and Body by Breath practices to flip the script on Long Covid challenges.
Category: Online Classes Run Time: 35:27
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Coregeous Balls, Block or Pillow
Run Time: 35:27
Long Covid symptoms impact physiology in a variety of ways. No two people experience the same symptoms, but there are a few commonalities amongst long haulers. Amongst my student clientele that struggle, there have been positive effects on HRV (heart rate variability), breathing ease, oxygen saturation, mental clarity, deep sleep, mobility improvements, pain reduction and more. This class will take you through a clinical case that used Roll Model Balls and Body by Breath practices to flip the script on Long Covid challenges.
After doing the Long Haul Covid class, we recommend you do the following class from the library:
Attend to your lung function and relieve musculature overworked from cough and congestion.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): May 25th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.