Area of Focus - Low Back
Low Back Pain Tune Up
This slow-paced class includes self-myofascial release, low back decompression, targeted breath exercises, and accessible strength work to help you clue in to possible underlying imbalances.
Category: Online Classes Run Time: 35:34
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Stress Reduction
Props used: 2 Coregeous Balls, Yoga Mat
Run Time: 35:34
When you’re suffering with frequent or infrequent spells of low back pain, it’s helpful to find a few protocols that ease your symptoms and help you return to function. This slow-paced class includes self-myofascial release, low back decompression, targeted breath exercises, and accessible strength work to help you clue in to possible underlying imbalances. It empowers you with exercises that you can return to time and again to help yourself move and feel better.
After doing the Low Back Pain Tune Up class, we recommend you do the following class from the library:
Low back pain can create sympathetic overload in the body- the stress of pain makes it hard to relax. Use this vagus focused class to enhance your relaxation response.
We also recommend the Body by Breath Segments, linked here.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): November 14th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.