Area of Focus - Low Back, Spine
Low Back Release via the Lateral Raphe
Suspend your lumbar spine in a double Coregeous hammock to release the low back, decompress the spine, and expand access for your breath.
Category: Body By Breath Run Time: 5:52
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Mobility, Stress Reduction
Props used: Coregeous Balls
Run Time: 5:52
Lessen low back discomfort, support the diaphragm, gently traction the spine, pamper the peritoneum, and glide on your relaxation response. Connect more powerfully with your breath, core, and low back by hugging the side seams of your thoracolumbar fascia between a set of Coregeous balls.
Low Back Release via the Lateral Raphe pins and mobilizes your low back fascia in a double Coregeous hammock that hugs the deepest layers of your core and frees your lumbar spine for feel-good lumbopelvic movement.
Body by Breath reference page: 87; 286
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.