Area of Focus - Low Back
Low Back Tune Up: Strength
This class combines strategic rollouts along with exercises that help integrate the pelvis and low back for stability, power, and dynamic mobility.
Category: Online Classes Run Time: 44:34
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Strength
Props used: 2 Coregeous Balls, ALPHA Ball, Blanket, Wall, Block
Run Time: 44:34
Low back strength is an inside out and outside in collaboration. Each layer of your back, abdomen and pelvis needs to cooperate in order to share the burden of support. This class combines strategic rollouts along with exercises that help integrate the pelvis and low back for stability, power, and dynamic mobility.
After doing the Low Back Tune Up: Strength class, we recommend you do the following class from the library:
The floor forces your body to work against gravity at a maximal angle. Bring your newfound low back coordination to this playful class to challenge yourself.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): October 3rd; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.