Lung Love: Self Massage For Post Infection Healing

After a bout of infection has impacted your lungs and affected your breath’s comfort, gentle soft tissue and structural manipulation via self-massage can be very helpful on the road to recovery. Manual medicine (the act of self massage) is known to move lymph, relieve lingering muscle tension and restore autonomic balance. This class weaves together gentle breathing techniques along with self-massage and accessible movement to help boost your recovery and enable deep rest.

It is recommend you do this class on an empty stomach – no food 2 hours prior to class.

After doing the LUNG LOVE: SELF MASSAGE FOR POST INFECTION HEALING class, we recommend you also do the following class from the Library:

• SAVASANA – Your Mental Powernap

Along with lung work, deep rest is necessary for recovery. This restful class continues to promote gentle movement, healing and profound quiet.

In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.

Myth Series Mentorship Session #2