Area of Focus - Head/Legs/Shoulders
Lymph Along: Map and Mobilize Your Lymphatics
Your lymph vessels rely on pressure from both inside and outside of you to power the unique, flow-like motion of lymph. This class helps map and mobilize your lymphatic system, so that you can become your own best immune booster.
Category: Online Classes Run Time: 34:40
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Stess Reduction/Breath
Props used: Block, Coregeous Ball, Mat, Yoga Tune Up® Therapy Balls
Run Time: 34:40
In this 30 Min Rollout Class titled: Lymph Along: Map and Mobilize Your Lymphatics, Jill takes you through a gentle full body lymphatic massage. Lymph is a special distillation of cells and fluids that act as a network to keep you free from harmful microbes. Your lymph vessels are unique in that they rely on pressure coming from both inside and outside of you to direct the flow like motion of lymph. This class will help you map and mobilize your lymph, helping you become your own best immune booster.
Expect this class to improve circulation, boost your immune systems, and amplify your sense of relaxation
Each of Jill’s 30 minute rollout classes hones in on hot-spots like your texting thumb, grinding jaw, sleepy bottom or that ache in the neck. It guides you through highly targeted massage of local areas that lead to global improvements throughout your body. These Rollouts leave no body part untouched as you cycle through new parts each week.
This class is part of the The Fascial Web, Scars and Lymph Mentorship Session