Massage Therapy: Anatomy of Rolling
Learn about the interconnectedness of your anatomy and how the many layers of soft tissues in your body can be located and cared for with Yoga Tune Up® therapy balls.
Category: Massage Therapy Instruction Run Time: 6:50
Details
Category: Massage Therapy Instruction
Instructor: Jill Miller
This helps with: Anatomy/Informational Lecture
Props used: None
Run Time: 6:50
This short anatomy lesson helps to give you a clear picture of how everything in your body is connected, from skin to bone and everything in between, by fascia. You will learn in broad strokes what to expect and what things to avoid when you massage yourself with Yoga Tune Up® therapy balls. Our goal is to give you the knowledge that empowers you to have more control over your massage experience by understanding where muscles, bones and joints are and how they can engage to help support your every move.