Area of Focus - Feet/ankles
Massage Therapy: Feet – Wall
A treat for your feet. Massage your feet and mobilize your ankles and toes by using the deep touch that only therapy balls can provide.
Category: Massage Therapy Instruction Run Time: 13:07
Details
Category: Massage Therapy Instruction
Instructor: Jill Miller
This helps with: stability/balance
Props used: Wall, Mat, Yoga Tune Up® Therapy Balls
Run Time: 13:07
Learn how to massage and mobilize your feet while standing at the wall. Get to move joints like the ankle joint and the toe joints to help bring back that spring to your step. Rub out the entire foot from the heel to toe. Experience how softening the tensions in the feet can send a ripple effect of ease through your whole interconnected body.