Area of Focus - Head/Neck
Massage Therapy: Head, Neck & Jaw – Desk
This is a great sequence that can be practiced seated at a desk or table. Learn safe and effective ways to soften and relieve tension that may be hiding in your face, jaw and the back of your neck with the Yoga Tune Up® therapy balls.
Category: Massage Therapy Instruction Run Time: 7:12
Details
Category: Massage Therapy Instruction
Instructor: Jill Miller
This helps with: Stress reduction
Props used: Chair, Yoga Tune Up® Therapy Balls
Run Time: 7:12
Enjoy some bliss even in the middle of your busy day. Learn how you can massage your own neck, jaw and temples with your Yoga Tune Up® therapy balls. This treatment can be done at your desk, a table or anywhere you can comfortably rest your elbows.
This massage will bring softness and balance back to the places on your body facing front and center, literally and figuratively, in your daily life.