Area of Focus - Head/neck
Massage Therapy: Head, Neck & Jaw – Floor
Take care of strained, tired muscles that hold your head upright day in and day out. This super relaxing sequence that focuses on the head, neck, and jaw will help you fall asleep faster and find relief from headaches and neck pain.
Category: Massage Therapy Instruction Run Time: 15:54
Details
Category: Massage Therapy Instruction
Instructor: Jill Miller
This helps with: Stress Reduction
Props used: Wall, Mat, Yoga Tune Up® Therapy Balls
Run Time: 15:54
This video is a super relaxing sequence performed lying down on the floor to release tension in the back of the skull, the jaw and the face. Try this routine before bed to help unlock muscular tension and easefully fall asleep. If you suffer from headaches, migraines or pain in the jaw using these techniques may help subdue that tension and quiet any unconscious muscle engagement during slumber.