Area of Focus - hips/buttocks
Massage Therapy: Hips & Buttocks – Wall
Massage your hips and receive deep relief from muscular tension. This is a great reset after long periods of sitting, standing, walking or running.
Category: Massage Therapy Instruction Run Time: 6:45
Details
Category: Massage Therapy Instruction
Instructor: Jill Miller
This helps with: Gait, Joint Replacement
Props used: Wall, Yoga Tune Up® Therapy Balls
Run Time: 6:45
Enjoy a deep reset of the muscles that surround the hips and pelvis. When we stand or sit for long periods of time the muscles that support us stiffen and feel more restricted in movement. Let the therapy balls at the wall support and lengthen the myofascia of the hips to rebalance and reset your pelvis.