Area of Focus - shoulders
Massage Therapy: Shoulders – Floor
This Yoga Tune Up® therapy ball self massage lesson targets the muscles of the shoulders and rotator cuff. The rotator cuff is a specific team of muscles responsible for moving your upper arm bone and the shoulder blade.
Category: Massage Therapy Instruction Run Time: 18:53
Details
Category: Massage Therapy Instruction
Instructor: Jill Miller
This helps with: Mobility, stress reduction
Props used: Mat, Yoga Tune Up® Therapy Balls
Run Time: 18:53
Experience deep relief from upper body tension and improve your mind body connection by massaging all around your shoulder joint. The shoulder joint is a highly mobile structure that is supported by muscles on the front of the chest, the sides of the ribs, the upper arms and the upper back.
This massage helps you explore these areas and subdue unnecessary tension. After you sense and Embody map the shoulders, clarity and movement improvements are sure to follow.