Area of Focus - Shoulders, Upper Back
Massage Therapy: Shoulders – Wall
Explore a series of self massage techniques to unwind tension and rub out pain all around the shoulder joint, especially at the rotator cuff.
Category: Massage Therapy Instruction Run Time: 15:38
Details
Category: Massage Therapy Instruction
Instructor: Jill Miller
This helps with: Posture, Chronic Pain
Props used: Wall, Yoga Tune Up® Therapy Balls
Run Time: 15:38
Learn how to rub out tension and discomfort from areas of high stress in and around the shoulders. The rotator cuff, the deltoids and the upper and middle back will all get a chance to enjoy some relief.