Area of Focus - Upper Back, Head/Neck
Massage Therapy: Upper Back – Wall
This upper back massage at the wall helps reset tone and ease tension in the upper back. Standing at a wall and leaning into the balls gives you the most agency to control the depth of pressure you receive.
Category: Massage Therapy Instruction Run Time: 7:09
Details
Category: Massage Therapy Instruction
Instructor: Jill Miller
This helps with: Prehab/Rehab Stress Reduction
Props used: Wall, Yoga Tune Up® Therapy Balls
Run Time: 7:09
Give yourself an upper back massage to refresh circulation, revive your energy and relieve the hardworking muscles that support your head, neck, shoulders and spine.
In these sequences, we get to scrub and rub the upper back, treating muscles like the notorious upper traps to provide the recovery time they most definitely warrant. These muscles and many other in their vicinity can become overstretched and exhausted from long hours spent driving or typing in front of screens.
How we hold our body upright in space, our posture, depends on these muscles. Let this sequence help launch your journey to improved postural stability and restore ease in how your upper back moves and feels.