Area of Focus - Whole Body
Mat Matness, Part 2
If there is one prop that is nearly ubiquitous amongst practitioners, its the mat. Part 2 builds on the repertoire of Mat MATness to include a whole body class using only your mat for self-massage, mobility, strength and balance. Expect to sweat!
Category: Online Classes Run Time: 58:46
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Strength, Stability
Props used: Mat
Run Time: 58:46
Did you know that the first Yoga Mats in the 1960s were originally cut from the underlay of carpet padding? Nowadays the mat has become a prop that is nearly ubiquitous amongst practitioners. This class builds on the repertoire of Mat MATness to include a whole body class using only your mat for self-massage, mobility, strength and balance. Expect to sweat!
After doing the MAT MATNESS, Part 2 class, we recommend you also do the following class from the Library:
MAT MATNESS
This class will spark your creative love affair with your mat as an all purpose tool. Between these two classes, you’ll launch a new repertoire of movement and self-care based boosters for your body.
In each class from MOVE, BREATHE, ROLL – Innovate Series Jill leaves the confines of the ‘rectangle cage’ and brings you into her creative lab where she picks one theme and alchemizes it to help you identify body blind spots. Each class is a whole-body session full of surprises and novel therapeutic approaches that address mobility, pain, strength and soft-tissue recovery. If you’re hungering for something a little different, these sequences will interject some spice into your own practice and spark your own creativity.
Innovate Series Mentorship Session #3