Area of Focus - Open Discussion
MBR Mentorship Session 5/25/23
In this Live Mentorship Call, Jill answers questions about plantar faciopathy, discusses the effects of overtraining or over-mobilizing, goes over the anatomy of the Shoulder as it relates to bursitis of the shoulder and discusses spinal stenosis and the lateral raphe rollout and hyper-mobility.
Category: Mentorship Sessions Run Time: 59:52
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Anatomy, Information, Lecture
Props used: Yoga Tune Up® Therapy Ball
Run Time: 59:52
In this Live Mentorship Call, Jill answers questions about plantar faciopathy – when and where to roll or not to roll. Jill does a brief session with Yoga Tune Up® Therapy Balls. Jill also discusses the effects of overtraining or over-mobilizing and how it can, in some cases, lead to beneficial adaptations. Jill goes over the anatomy of the Shoulder as it relates to bursitis of the shoulder and talks about classes and treatments that might help. A discussion is had on spinal stenosis and the lateral raphe rollout, creep of the tissues and finally hyper-mobility and the benefits and concerns of passive stretching.
This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.
**at 26:19 JIll mentions the infraspinatus muscles but meant SUPRASPINATUS
The mentorship sessions are an interactive forum for queries, new research, and information for educators of all movement modalities and curious students. This Mentorship Session is included with Platinum & Pro Club Subscriptions.