Area of Focus - Open Discussion
MBR Mentorship Session 7/6/23
In this LIVE Interactive Class, Jill offers 3 class choices for a shoulder-to-hand series to help with carpel tunnel syndrome. Jill discusses rolling speed, restless leg syndrome and, goes in-depth with club foot anatomy, and creates a short sequence for that.
Category: Mentorship Sessions Run Time: 1:00:44
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Mobility, Stability, Strength
Props used: Deflated Coregeous Ball, Alpha Ball, Yoga Tune Up® Therapy Ball, Stool or Chair, Soft Block, Wall
Run Time: 1:00:44
In this LIVE Interactive Class, Jill offers 3 class choices for a shoulder-to-hand series to help with carpel tunnel syndrome. Jill discusses rolling speed, restless leg syndrome and, goes in-depth with club foot anatomy, and creates a short sequence for that.
This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.
- So You Think You Can’t Jump
- Shoulder Roll Out, Part 1: Rotator Cuff
- Body by Breath Basics – Core Activate
- Hip Flexor Rollout
The Mentorship Sessions are an interactive forum for queries, new research, and information for educators of all movement modalities and curious students. This Mentorship Session is included with Platinum & Pro Club Subscriptions.