Area of Focus - Open Discussion
MBR Mentorship Session 9/28/23
This LIVE Interactive Class will focus on a topic chosen by Series participants. Jill will create a sequence based around that topic/body area/issue and provide live feedback throughout the session.
Category: Mentorship Sessions Run Time: 1:02:14
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Mobility, Stress Reduction
Props used: 2 Coregeous Balls
Run Time: 1:02:14
In This Live Interactive Call, Jill answers questions about Neck lordosis and stenosis; when to roll, when to strengthen, how to strengthen the mid and lower trapezius, squatting and “hug to the midline’, adhesion re-formation, and upper crossed syndrome. Jill demonstrates an optimal sleep setup and does a short practice on interoception, inspired by Cynthia Price MABT.
This session is based on the following 3 classes. We recommend you view these classes prior to watching this Mentor Session.
The mentorship sessions are an interactive forum for queries, new research, and information for educators of all movement modalities and curious students.
This Mentorship Session is included with Platinum & Pro Club Subscriptions.