Area of Focus - Information/Anatomy
MBR Mentorship Session 12/14/23
The mentorship sessions are an interactive forum for queries, new research, and information for educators of all movement modalities and curious students.
Category: Mentorship Sessions Run Time: 55:47
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Open Discussion
Props used: Elastic Band, YTU Therapy Ball
Run Time: 55:47
In this Mentorship Session, Jill answers questions about a painful pinch while squatting . She shows some isometric exercises to help determine the area of need and strengthen the hip flexors (7:05), vocal training/sounding/ throat chakra support and silent GERD (14:50), flat T-Spine & winged scapula (21.50). Jill talks about rib cage placement and knee bending for Wall Angels (26:04), and finally she answers a question on aging and fascia (31:08).
This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.
- Roll & Flow Morning Routine
- The Winged Scapula: Stabilize the Bird
- INTEROCEPTION: Investigating Internal Attention
- Rest & Roll: Nighttime Routine
This Mentorship Session is included with Platinum & Pro Club Subscriptions.