MBR Mentorship Session 3/20/25

The mentorship sessions are an interactive forum for queries, new research, and information for educators of all movement modalities and curious students.

In this Mentorship Session, Jill discusses deep squats using self-myofascial release tools, what to strengthen and stretch, what are good progressions (00:09:21), frozen shoulder (00:16:00), posterior pelvic tilt in men (00:26:25), Proprioceptive Neuromuscular Facilitation (PNF) stretching  (00:29:13), and discusses tubular core technique (00:33:40). Jill shares a powerpoint presentation based on Lauri Nemetz et all paper “Towards a Comprehensive Definition of the Human Fascial System and take Q&A about that paper (00:38:40).

This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.

Mentorship Sessions are included with Platinum & Pro Club Subscriptions.