Area of Focus - Information/Anatomy
MBR Mentorship Session 3/7/24
The mentorship sessions are an interactive forum for queries, new research, and information for educators of all movement modalities and curious students.
Category: Mentorship Sessions Run Time: 1:00:00
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: SI Joint, Feet
Props used: Coregeous Ball
Run Time: 1:00:00
The Mentorship Sessions are an interactive forum for queries, new research, and information for educators of all movement modalities and curious students.
In this session, Jill answers questions about easing PMS/Menstruation symptoms (00:10:49), the Anatomy Trains line that connect feet to. hips (00:16:15), groin pain and when to get checked out (00:19:03), and feet questions (00:22:00). Jill goes in depth with SI Joint dysfunction, its anatomy, function, age related changes and does a short practice with a Coregeous Ball (00:30:32).
This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.
- Joint Tune Up: Isolate to Integrate
- WRIST In Peace: A Wrist Rollout
- Prepare to Push Up – Foundational Tune Ups for Push Resilience
- Feet Rollout for Arthritis
This Mentorship Session is included with Platinum & Pro Club Subscriptions.