Area of Focus - Information/Anatomy
MBR Mentorship Session 4/18/24
The mentorship sessions are an interactive forum for queries, new research, and information for educators of all movement modalities and curious students.
Category: Mentorship Sessions Run Time: 59:16
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Open Discussion
Props used:
Run Time: 59:16
The mentorship sessions are an interactive forum for queries, new research, and information for educators of all movement modalities and curious students. In this session, Jill goes over metarsalgia (00:13:06), nerve flossing with specific routines for sciatic nerve (00:24:07), neck flossing (00:31:40), wrist flossing (00:33:24), ulnar flossing (00:35:05), and median nerve flossing (00:38:45). Jill discusses jaw tension and arthritis with routines for the pyerygoid muscle (00:43:06).
This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.
- Jaw Rollout
- Roll Model Technique Primer & Quadriceps Rollout
- PSOAS in the SPOTLIGHT
- Leg Stretch Express
This Mentorship Session is included with Platinum & Pro Club Subscriptions.