Area of Focus - Information/Anatomy
MBR Mentorship Session 5/30/24
The mentorship sessions are an interactive forum for queries, new research, and information for educators of all movement modalities and curious students.
Category: Mentorship Sessions Run Time: 1:00:41
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Hypermobility, Strength
Props used:
Run Time: 1:00:41
The mentorship sessions are an interactive forum for queries, new research, and information for educators of all movement modalities and curious students. In this recorded live session, Jill discusses lower crossed syndrome (00:08:10), chronic inflammation (00:12:06), eccentric stretching (00:15:33), hypermobility (00:18:21), Ehlers-Danlos Syndrome (00:27:47), feeling a pulse when using the Coregeous Ball (00:28:47) and presents a PowerPoint lecture on hypermobility (00:31:40). Jill also discusses rolling on an inguinal hernia (00:52:40), and rolling before and after exercise (00:57:17).
This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.
- Shoulder Thaw Rollout
- Glute Quick Hip Help
- Abdominal Massage: Simple Rollout Strategies
- Whole Body Mobility
This Mentorship Session is included with Platinum & Pro Club Subscriptions.