Area of Focus - Whole Body
MegaPlank with Active Serratus
Integrate your upper back, shoulders, and breath to mega-focus your concentration on breath and invigorate your plank from within.
Category: Body By Breath Run Time: 2:25
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Strength
Props used: None
Run Time: 2:25
Shoulder the breath through plank to palpate, connect, and engage with the soft tissue along the ribcage, including the serratus anterior and the intercostals. This Yoga Tune Up® classic integrates the shoulders into the strength of the core, coupling it with respiration to build resolve and endurance between the shoulder blades..
MegaPlank with Active Serratus mega-focuses on unifying your posterior core muscles with your breath to empower and revitalize your plank and your spirit.
Body by Breath reference page: 367
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.