Mobility Tune Up: Dynamic Stretching

Dynamic stretching is the wonderful process of maintaining constant motion while moving through range. It requires coordination, control and a level of grace. The activity of repeating motions for several repetitions promotes tissue and joint lubrication and helps to strengthen and lengthen the muscles that participate in the actions. This class provides a toe to head whole body movement based stretch class that helps you prepare to embody your body for the rest of the day.

After doing the Mobility Tune Up: Dynamic Stretching class, we recommend you also do the following classes from the Library:

• Stretch For The Win

Review all modes of stretching and assess which category is most absent from your movement life. Let this class inspire you to awaken new vistas of stretch into your life.

In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery. Myth Series Mentorship Session #8.