Area of Focus - Core
More Core Activate
Gather strength from the center of your being in this class to strengthen, tone, and coordinate your core from the inside out.
Category: Online Classes Run Time: 33:04
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength, Stability, Mobility
Props used: Coregeous Ball, Blanket
Run Time: 33:04
Breathing muscles act as the background canvas for all core strength. Any “abdominal” exercise that doesn’t account for the placement of breath within an exercise is not fully embodying its core potential. Gather strength from the center of your being in this class to strengthen, tone, and coordinate your core from the inside out.
After doing the More Core Activate class, we recommend you do the following class from the library:
With your breath and movement connected, take your sense of embodiment to the next level and refine your spine. This practice activates the soft tissue of the spine to help you layer added focus and precision into every moment.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): January 25th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.