Area of Focus - Head/Neck
Motionless Meditation OR Meditation In Motion?
Were you taught it was only called meditating if you were sitting absolutely still? This class creates a meditation buffet to help you sample and enjoy different styles of practice, and ultimately embody your meditation personality.
Category: Online Classes Run Time: 45:48
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Stress Reduction
Props used: Blanket, Block, Bolster, Eye Pillow
Run Time: 45:48
Were you taught to sit still or else you werent really meditating? Where did the mummy-style meditation rules originate? And are they true for you? This class creates a meditation buffet for you to sample different styles and embody your meditation personality.
After doing the MOTIONLESS MEDITATION OR MEDITATION IN MOTION? class, we recommend you also do the following class from the Library:
For those times when you’d like to sit still in silence, it’s helpful to prepare your body to safely endure the intensity of sitting upright. This class is the perfect complement to your moving meditation.
In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.
Myth Series Mentorship Session #4