Move, Breathe, Roll – Mentorship Session: A Tribute to Hips

Jill Miller discusses the classes for this recorded Live Mentorship Session and answers questions from series participants. Topics discussed include hip replacements, diaphragm vacuum, sensation or lack of sensation with rolling, rolling before or/and after activity, holding your breath during Contract/Relax Techniques, Hi Inner Thigh, and labral tear. Jill demonstrates hip exercises from the PRI Institute, Lunar Landing and pelvic rocks.

This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.

• Like BUTTer: A Treat for Your Seat
• Squat Making Sense
• Pelvic Floor & More
• Tune Into Triangle

Reflection Questions:
-How did this class make my body feel?
-Describe any surprises that I experienced within this class.
-How did this class make me uncomfortable?
-Did the sankalpa mindset concept help my process? Or did it get in the way?
-Where did I need more time?
-Where did I need less time?
-How did I feel 24 hours after class?
-What common links, if any, did I experience as the 3 classes intermixed within my body?

The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.

This Mentorship Session is included with Platinum & Pro Club Subscriptions.