Move, Breathe, Roll – Mentorship Session: An Embodied Tour of Vagus

Jill Miller discusses the classes for this recorded Live Mentorship Session and answers questions from series participants. Topics discussed BOLT sCore, diaphragm during bridge lifts, diaphragm vacuum during pregnancy, breathing mechanics of the diaphragm, vagus nerve and ear massage, eye pillow and eye palming, temporalis release and its relationship to the spine, ujjayi breathing, HA breath, viloma pranayama and a demonstration of the lateral raphe release.

This session is based on the following 3 classes. We recommend you view these classes prior to watching this Mentor Session.

• A Trip to Vagus: Breath is Your Passport
• Fascia Facial
• Breath Endurance: Strategies for Increasing Breath Holds

Reflection Questions:

• How did this class make my body feel?
• Describe any surprises that I experienced within this class.
• How did this class make me uncomfortable?
• Did the sankalpa mindset concept help my process? Or did it get in the way?
• Where did I need more time?
• Where did I need less time?
• How did I feel 24 hours after class?
• What common links, if any, did I experience as the 3 classes intermixed within my body?

The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.

This Mentorship Session is included with Platinum & Pro Club Subscriptions.