Move, Breathe, Roll – Mentorship Session: Feet, Knees and Fascia

Jill Miller discusses the classes for this recorded Live Mentorship Session and answers questions from series participants. Jill answers questions on cueing for calf raises, pregnancy feet and foot massage during pregnancy, toe gripping, toe strengthening with therabands, the feedback loop between the feet and the brain, jumping and landing, terminal knee extension in gait, quad cramping and therapy ball rollouts and the elderly. Jill demonstrates metatarsal mobility exercises and dorsiflexion for pronation.

This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.

• Feet First: Hoofin’ It
• Ankles All Day: A Lower Leg Tune Up
• KNEEcovery: A Knee Tune Up
• IT Band-Aid – To Roll or Not to Roll?

Reflection Questions:
-How did this class make my body feel?
-Describe any surprises that I experienced within this class.
-How did this class make me uncomfortable?
-Did the sankalpa mindset concept help my process? Or did it get in the way?
-Where did I need more time?
-Where did I need less time?
-How did I feel 24 hours after class?
-What common links, if any, did I experience as the 3 classes intermixed within my body?

The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.

This Mentorship Session is included with Platinum & Pro Club Subscriptions.