Move, Breathe, Roll – Mentorship Session: Grab Bag: Favorite 3 Classes

Jill Miller discusses the classes for this recorded Live Mentorship Session and answers questions from series participants.

Grab Bag classes were self chosen by students based on personal body blind spots. Topics discussed included terminal knee extension and quad cramping, off loading pressure when rolling the spine, when to roll and when to rest, how long to roll, working through all ranges of motion, mapping the body, ageing, connective tissue and rolling, restrictions with knee replacements. Jill demonstrates Neck Gnar with modifications.

Reflection Questions:
-How did this class make my body feel?
-Describe any surprises that I experienced within this class.
-How did this class make me uncomfortable?
-Did the sankalpa mindset concept help my process? Or did it get in the way?
-Where did I need more time?
-Where did I need less time?
-How did I feel 24 hours after class?
-What common links, if any, did I experience as the 3 classes intermixed within my body?

The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students

This Mentorship Session is included with Platinum & Pro Club Subscriptions.