Move, Breathe, Roll – Mentorship Session: Shoulders In Review

Jill Miller discusses the classes for this recorded Live Mentorship Session and answers questions from series participants. Jill demonstrates and answers questions on Pec Pocket, Double Shoulder Extension with Strap-Over, scapula activation for scapula winging, Holy Cow at the Trough, Dynamic Hitchhikers at the Wall, and passive retraction of the scapula. Jill also discusses long head and short head of the triceps, difference between X-Fiber vs. Stripping rolling techniques, tubular core and valsalva maneuver, and why to Pin, Spin, and Mobilize in both directions.

This session is based on the following 3 classes. We recommend you view these classes prior to watching this Mentor Session.

• Retrofit Your Down Dog
• Chest Day, An Upper Body Tune Up
• Shoulder P.E.: Embodiment School For Shoulders

Reflection Questions:
-How did this class make my body feel?
-Describe any surprises that I experienced within this class.
-How did this class make me uncomfortable?
-Did the sankalpa mindset concept help my process? Or did it get in the way?
-Where did I need more time?
-Where did I need less time?
-How did I feel 24 hours after class?
-What common links, if any, did I experience as the 3 classes intermixed within my body?

The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.

This Mentorship Session is included with Platinum & Pro Club Subscriptions.