Move, Breathe, Roll – Mentorship Session: Spine Refine

Jill Miller discusses the classes for this recorded Live Mentorship Session and answers questions from series participants. Questions include decoupling the scapula during spinal rotation, wrist extension exercises for pain, order of operations for rolling for a limited time, cueing, finding your sweet spot with Coregeous Balls on the rib cage, abdominal zipper. Jill demonstrates spinal undulation, gets specific with activation of the serratus anterior and demos a wall based rib cage release.

This session is based on the following 3 classes. We recommend you view these classes prior to watching this Mentor Session.

• Back Body Breath: The Diaphragm & Fascia Connection
• Innovate Your Plank
• Spine Time: Takes Me Back

Reflection Questions:
-How did this class make my body feel?
-Describe any surprises that I experienced within this class.
-How did this class make me uncomfortable?
-Did the sankalpa “mindset” concept help my process? Or did it get in the way?
-Where did I need more time?
-Where did I need less time?
-How did I feel 24 hours after class?
-What common links, if any, did I experience as the 3 classes intermixed within my body?

The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.

This Mentorship Session is included with Platinum & Pro Club Subscriptions.