Move, Breathe, Roll – Mentorship Session: The Core of it All

Jill Miller discusses the classes for this recorded Live Mentorship Session and answers questions from series participants. Topic and demonstrations include the ‘ha’ breath, spinal flexion with Coregeous Ball and vocalization, scoliosis, diaphragm vacuum with strap, decoupling limbs with transverse plan spinal rotation and class sequencing.

This session is based on the following 3 classes. We recommend you view these classes prior to watching this Mentor Session.

• Tricks for your Transversus: Diaphragm Diving
• Abdominals. 360°
• Rotate your Respiration: Breath With A Twist

Reflection Questions:
-How did this class make my body feel?
-Describe any surprises that I experienced within this class.
-How did this class make me uncomfortable?
-Did the sankalpa “mindset” concept help my process? Or did it get in the way?
-Where did I need more time?
-Where did I need less time?
-How did I feel 24 hours after class?
-What common links, if any, did I experience as the 3 classes intermixed within my body?

The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.

This Mentorship Session is included with Platinum & Pro Club Subscriptions.