Move, Breathe, Roll – Mentorship Session: The Diaphragm Dialogue

Jill Miller discusses the classes for this recorded Live Mentorship Session and answers questions from series participants about the Diaphragm Vacuum. Jill goes in depth about abdominal release, stretch receptors, pelvic floor connection to the diaphragm, diastasis recti, uddiyana bandha. Jill demonstrates how to palpate your diaphragm on yourself and others and the ball plow maneuver.

This session is based on the following 3 classes. We recommend you view these classes prior to watching this Mentor Session.

• Diaphragm Vacuum: A Core Primer
• Respiration Review: Diaphragm Tune Up Foundations
• Diaphragm Vacuum Part 2: Novel Applications

Reflection Questions:
-How did this class make my body feel?
-Describe any surprises that I experienced within this class.
-How did this class make me uncomfortable?
-Did the sankalpa mindset concept help my process? Or did it get in the way?
-Where did I need more time?
-Where did I need less time?
-How did I feel 24 hours after class?
-What common links, if any, did I experience as the 3 classes intermixed within my body?

The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.

This Mentorship Session is included with Platinum & Pro Club Subscriptions.