Area of Focus - Core, Upper Back
Move, Breathe, Roll – Mentorship Session: The Fascial Web, Scars & Lymph
Jill Miller discusses the classes for this recorded Live Mentorship Session and answers questions from series participants.
Category: Mentorship Sessions Run Time: 1:07:42
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Anatomy, Rolling
Props used: Alpha Balls, Block, Coregeous Ball, Therapy Ball PLUS Pair, Mat, Yoga Tune Up® Therapy Balls
Run Time: 1:07:42
Jill Miller discusses the classes for this recorded Live Mentorship Session and answers questions from series participants. Questions include scar treatment, how to approach internal scars, inflammatory response, spider veins bone bruises and the lymph, diaphragm, vagus nerve connection.
This session is based on the following 3 classes. We recommend you view these classes prior to watching this Mentor Session.
- Scar Search: Connect with Your Visible and Invisible Scars
- Whole Body Express Rollout: Soften Your Hardbody
- Lymph Along : Map and Mobilize Your Lymphatics
Reflection Questions:
– How did this class make my body feel?
– Describe any surprises that I experienced within this class.
– How did this class make me uncomfortable?
– Did the sankalpa mindset concept help my process? Or did it get in the way?
– Where did I need more time?
– Where did I need less time?
– How did I feel 24 hours after class?
The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.
This Mentorship Session is included with Platinum & Pro Club Subscriptions.