Move, Breathe, Roll – Mentorship Session: The Functional Neck

Jill Miller discusses the classes for this recorded Live Mentorship Session and answers questions from series participants. Questions addressed during this session are about popping and clicking in the neck while rolling, external rotation and the scapulothoracic joint during wall angels, alternatives for wall angels, scapula stabilization, tissue integration, rib cage rotation, headaches while rolling, arthritis, forward head shear and alternatives for therapy balls.

This session is based on the following 3 classes. We recommend you view these classes prior to watching this Mentor Session.

• Neck Request Part 1
• Neck Request Part 2
• Cyclists, Keyboard-ists and Baby Holders: Un-roll the Crouch, Clench & Cradle Position

Reflection Questions:
– How did this class make my body feel?
– Describe any surprises that I experienced within this class.
– How did this class make me uncomfortable?
– Did the sankalpa mindset concept help my process? Or did it get in the way?
– Where did I need more time?
– Where did I need less time?
– How did I feel 24 hours after class?

The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.

This Mentorship Session is included with Platinum & Pro Club Subscriptions.