Move, Breathe, Roll – Mentorship Session: The Sanctuary of Sleep

Jill Miller discusses the classes for this recorded Live Mentorship Session and answers questions from series participants. Topics include sinus issues, diaphragm and mouth breathing, fixed ribcage. Jill demonstrates the Cottle maneuver, breath pinwheel, and viparita karani.

This session is based on the following 3 classes. We recommend you view these classes prior to watching this Mentor Session.

• Not Quite Nap Time: The Pseudo Sleep of Yoga Nidra
• Power Nap- Breaths For Rest
• Listen to your Gut: Interoception and Yoga Nidra

Reflection Questions:
– How did this class make my body feel?
– Describe any surprises that I experienced within this class.
– How did this class make me uncomfortable?
– Did the sankalpa mindset concept help my process? Or did it get in the way?
– Where did I need more time?
– Where did I need less time?
– How did I feel 24 hours after class?

The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.

This Mentorship Session is included with Platinum & Pro Club Subscriptions.