Area of Focus - Hips/Buttocks, Low Back
Move, Breathe, Roll – Mentorship Session: Your Psoas & the Depth of You
Jill Miller discusses the classes for this recorded Live Mentorship Session and answers questions from series participants.
Category: Mentorship Sessions Run Time: 1:08:34
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Mobility, Strength
Props used: Bolster, Coregeous Ball, Strap, Wall
Run Time: 1:08:34
Jill Miller discusses the classes for this recorded Live Mentorship Session and answers questions from series participants. Jill instructs her favorite psoas release.
This session is based on the following 3 classes. We recommend you view these classes prior to watching this Mentor Session.
- Psoas & Diaphragm Axis: An Inner Core Rapport
- The Leg Stretch Series: Lying Around Is Hard Work
- Rollout Your Back
Reflection Questions:
– How did this class make my body feel?
– Describe any surprises that I experienced within this class.
– How did this class make me uncomfortable?
– Did the sankalpa mindset concept help my process? Or did it get in the way?
– Where did I need more time?
– Where did I need less time?
– How did I feel 24 hours after class?
The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.
This Mentorship Session is included with Platinum & Pro Club Subscriptions.