Area of Focus - Head/Neck
Neck Anew with Coregeous
Calm your (vagus) nerves with a Coregeous Ball rollout that targets the front of the throat to soothe your neck, tone, and spirits.
Category: Body By Breath Run Time: 2:08
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Coregeous Ball
Run Time: 2:08
Glide a Coregeous Ball along the front of the throat to wind down and let go of tension in the chest, shoulders, and jaw. This luxurious rollout shears the soft tissue along the front of the neck, and massages the soft tubes of the throat, including the carotid sheath and vagal fibers, to slow you down and stimulate release.
Neck Anew with Coregeous sweeps you and the front of your neck into relaxation mode.
Body by Breath reference page: 329
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.