Area of Focus - Head/Neck
Neck Kneads More
This class contains rollouts and strength exercises when you need to lean into neck work. Most of this class relies on using a wall as an additional surface to help you keep your head on your shoulders.
Category: Online Classes Run Time: 22:37
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Strength
Props used: Coregeous Ball, ALPHA Ball, Wall, 2-4 Blocks
Run Time: 22:37
Do you need a new neck class? This class contains rollouts and strength exercises when you really need to lean into neck work. In fact, most of this class relies on using a wall as an additional surface to help you keep your head on your shoulders. Great class as a palate cleanser after a long day of computer work, driving or flying.
After doing the Neck Kneads More class, we recommend you do the following class from the library:
Like peanut butter and chocolate, neck work is best paired with some attention to your shoulders, as these closely connected body parts are constantly involved in each other’s movements.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): December 26th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.