Area of Focus - Hips/Buttocks, Head/Neck
Nerve Floss: Mobilizing Peripheral Nerves for Pain Relief
This class outlines nerve mobilization techniques, also called nerve flossing or nerve glides of the lower body and upper body, to improve the slide and glide of surrounding tissues.
Category: Online Classes Run Time: 14:12
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility
Props used: Chair or Stool, MELT Foam Roller or Yoga Mat
Run Time: 14:12
Peripheral nerves are cloaked in fascia, just like your muscles and organs. The nerves depend on local glide for unimpeded conduction. When surrounding tissues lack mobility, pain symptoms and diminishing range of motion can occur. Rolling and massage can be helpful for unbinding movement kinks surrounding nerves, but research also shows that specific neural stretches can also make a difference. This class outlines nerve mobilization techniques, also called nerve flossing or nerve glides of the lower body and upper body. Learn to floss your sciatic nerve, median nerve and more in this gentle class.
If you are having strong symptoms – STOP and see a physical therapist.
After doing the Nerve Floss: Mobilizing Peripheral Nerves for Pain Relief class, we recommend you do the following class from the library:
One of the most helpful things you can do to help integrate nerve relief is to coax yourself into deep rest. This class will breathe you into a parasympathetic paradise to help you consolidate your pain free state.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): May 15th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.