Area of Focus - Whole Body
No-Touch Alternate Nostril Breathing
Use your breath to massage the mind, and connect the separate, but united left and right hemispheres of your brain.
Category: Body By Breath Run Time: 4:08
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Chair or Stool, Pillow
Run Time: 4:08
Create balance in the body, breath, and mind with alternate nostril breathing. This breath exercise utilizes your breath as a visualization tool to connect energetically the separate but connected left and right hemispheres of your brain.
No-Touch Alternate Nostril Breathing, Rooted in yoga’s Nadi Shodhana, conjoins the two sides of your mind and supports a fuller, more balanced mental and emotional perspective.
Body by Breath reference page: 231
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.