Area of Focus - Upperback, Core
Not Quite Nap Time: The Pseudo Sleep of Yoga Nidra
This class resets all the systems of your body and mind through the soothing, downregulating practice of Yoga Nidra, the yoga of sleep. Class opens with exercises to prepare you for deep rest, which are followed by a guided 20 minute meditation.
Category: Online Classes Run Time: 31:33
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Stress Reduction
Props used: Bolster, Coregeous Ball, Eye Pillow, Towel, Mat, Yoga Tune Up® Therapy Balls
Run Time: 31:33
In this 30 Min Rollout Class titled: Not Quite Nap Time: The Pseudo Sleep Of Yoga Nidra, Jill takes you through a soothing, downregulating Yoga Nidra. Yoga Nidra acts as a reset for all systems of your body and mind. It’s a prolonged meditation state while resting in an intensely comfortable position. This beginning of this class prepares you for deep rest followed by a guided 20 minute meditation.
Benefits: Perspective shift, relaxation, mimics the effects of a great nap.
Each of Jill’s 30 minute Breath & Core classes compound a number of scientifically proven features to nestle you into a parasympathetic dominant state. This helps calm you down prior to a stressful emotional situation or performance, center and sharpen your focus as you enter the day, unwind you after a grueling workout or game, and hasten your sleep at night. Breath & Core Tune Up uses a combination of breath, cardinal positions, soothing therapy ball rollouts and mindset tools to promote recovery, resiliency and neural flexibility.
This class is part of The Sanctuary of Sleep Mentorship Session